Wellness Foundations' Reading Room

Here you'll find books in various categories that we feel may be useful to you. You can select a category from the drop-down list below or, if you prefer, you can search the book titles and descriptions for your specific topic by entering it in the field below and clicking the "Search" button.

You may notice that some of the covers have scuff marks from use. That's because these are books from our actual library. These are the books that we use. And you can, too.

For your convenience we have provided links to the books on Amazon.com -- just click the Amazon logo if you'd like to purchase any of the books.

Browse by Category:

Featured Reading Body: - Aging - Body pH - Detox Books - Female Health, General - Heart Health Food: - Cooking & Recipes - Eating Plans and Diets - Fats & Oils / Heart Health - Food Origins, History and Politics - Grocery Labels & Food Ingredients - Herbs, Mushrooms and Weeds - Nutrients and Individual Foods - Specific Food Books - Food Intolerance Health: - Acupressure and Reflexology - Healing, Wellness & General Health Illness: - Cancer Medicine: - Drugs and Drug Alternatives - Eastern Medicine Mind: - Well Being, Mental Attitude - References - Self-Help

Featured Reading

		Ani's Raw Food Kitchen Easy, Delectable Living Foods Recipes By Ani Phyo You don't have to sacrifice taste or style to reap the benefits of raw foods. These delectable, easy recipes emphasize fresh, animal-free ingredients and how to include more organics into your daily diet. Chef Ani offers delicious raw, animal-free versions of: breakfast scrambles * pancakes * chowders, bisques, and other soups * cheezes * mylks * lasagna * burgers * cobblers, pies, and cakes * and more... Including recipes for dishes such as: Stuffed Anahiem Chilies with Mole Sauce Ginger Almond Nori Roll Coconut Kreme Pie with Carob Fudge on Brownie Crust Make you own kitchen more living-foods friendly with Chef Ani's tips on: Essential tools Key Ingredients Stocking your pantry Paperback 272 Pages 9.1 x 7 x 0.7 inches Published by Da Capo Press May 6, 2007 [Opens in a new window.]
		Obesity Why Are Men Getting Pregnant? Watch Out! That Potbelly Can Kill You! By Alexander G. Schauss, Ph.D. WATCH OUT! THAT POTBELLY CAN KILL YOU! Yes, it is, but have you looked around lately? A lot of men really do look pregnant. And here's a news flash: that pregnant look - the potbelly - is a killer! That's right. It will stab you in the heart, switch off necessary bodily functions, and shorten your life - not to mention what it will do to your sex life. In this groundbreaking book by Dr. Alexander Schauss, you will come to understand why that potbelly is so dangerous and what you can do to overcome it. You will discover which diseases are related to the potbelly and which dietary supplements can help you get over it. You'll also learn about various drug and surgical interventions, appetite control, how stress reduction can help, and more. Mostly, you'll learn how to get out of the tangled metabolic web you've woven and achieve long-lasting health and wellness. Obesity: Why Are Men Getting Pregnant? is written by a man, for men. But women will find it interesting, too - both for the men who matter to them and for themselves. After all, men aren't the only ones who sometimes look pregnant when they're not. Remember, it's not just about how much you eat; the mechanisms behind obesity are far more intriguing than that. Paperback 264 Pages 8.8 x 6 x 0.5 inches Published by Basic Health Publications; 1st edition December 30, 2006 [Opens in a new window.]

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